Your plan and its rating
Checking your hike…
We started you with a typical plan, so the hike is rated right away. Change any underlined part to fit yours.
Pack the hikeSafe ten essentials, even for a short hike: when a hike runs long, the headlamp, extra food and water, and warm layers are what get you down.
Pick each underlined part, or just type. What they mean: , , .
Book time is the AMC White Mountain Guide's rule for how long a hike takes: 30 minutes per mile, plus 30 minutes for every 1,000 ft of climbing, not counting breaks. It's the standard estimate for White Mountain hikes.
Tenacious is faster than book time, for hikers who usually beat guidebook times. Standard is book time. Easygoing takes a quarter longer, for a relaxed pace with photo stops. Your pace moves your finish time, your latest safe start, and how much water to bring.
Shoe grip is how much bite your soles have on rock. Good tread means deep, sharp lugs, like most hiking boots and trail runners in good shape. Worn tread means the lugs are worn flat or there are smooth patches, or the shoes were never made for trails, like everyday sneakers.
It matters because worn soles slip on wet rock, open slabs and roots, so they raise the rating on those sections.
Ankle support means boots that come up over the ankle. On rocky trails, most twisted ankles happen on the way down, when legs are tired, and almost always in low-cut shoes or trail runners.
Traction for ice is anything you strap over your shoes for ice and packed snow. Microspikes are a rubber harness with short chains and spikes, and are what most hikers here carry from late fall to spring. Crampons have long steel points and are for steep, hard snow and ice above treeline, usually with stiff boots.
In the White Mountains, ice can linger on trails and slabs from October into May, often under a dusting of snow. Snowshoes are for deep snow, not ice, so they don't count here.
Three-day forecast
Water and heat
Heat ratings use WBGT, the heat-stress measure for exercise. It combines the temperature with humidity and with how much sun reaches each section, so an open ledge at noon rates hotter than the woods below it.
Choose Heat affects me more if you haven't been out in hot weather lately (the body takes 10 to 14 days to adjust), if heat has made you unwell before, or if a health condition or medicine makes heat harder on you. Ratings then use the stricter limits for people not used to heat, and this card adds a reserve bottle.
Extra water helps against dehydration, but it doesn't prevent heart trouble in heat; staying off open ground in the hottest hours does more. If a heart condition limits how much you should drink, follow your doctor's amount.
Sip a little every 20 minutes rather than a lot at once, and don't force down much more than you're sweating; overdoing it is risky too.
If the heat gets to you
Heat exhaustion: heavy sweating; cold, pale, clammy skin; a fast, weak pulse; muscle cramps; fainting. Stop and get into shade (the woods are cooler than open ledges), loosen your clothes, put a shirt or bandana soaked in a stream or your water on your skin, and sip water. Get medical help right away if you throw up, if it gets worse, or if it lasts more than an hour.
Heat stroke is a medical emergency: a temperature of 103°F or higher; hot, red, dry or damp skin; a fast, strong pulse; confusion; passing out. Call 911 right away (text 911 if a call won't go through). Move the person to shade and cool them with wet cloths or water. Don't give them anything to drink.
Heat cramps: heavy sweating with muscle pain or spasms. Stop, rest in the shade, and drink water or a sports drink; wait for the cramps to pass before going on. Get medical help right away if they last more than an hour, or if you're on a low-sodium diet or have heart problems.
From the CDC's guidance on heat-related illness. A bandana or buff to soak is worth packing.
Be prepared
Trailhead · Before you go
- Leave your plan with someone who'll call for help if you're late. Leave my plan with someone sends them your trails, trailhead and times.
- Keep your turnaround time. Most hikes take longer than people expect. Turn back on time, at the summit or not.
- Check the weather the morning you go, and turn back if it turns.
The hikeSafe Hiker Responsibility Code: know before you go, leave your plans with someone, stay together, turn back in bad weather or when daylight runs short, and plan for emergencies.
The hikeSafe ten essentials
0 of 10 packed
Carry these on every hike, at a minimum. Tap each one as it goes in your pack.
If something goes wrong
Call 911. If a call won't go through, text 911; New Hampshire accepts texts to 911.
Plan B: a rail trail
Cool off after
Rivers, lakes and ponds to cool off in on the way home, nearest first.
Eat after
Post-hike pint
Independent breweries near this trailhead from the New Hampshire Brewers Association: stops on the NH Beer Trail, and other member breweries worth a look.
Got the NH Beer Trail guidebook? Bring it: each participating brewery has a coupon in it. Get one from the NH Brewers Association shop, and see the association's events.
Drive times are rough. Many small taprooms open only late in the week, so check hours before you go. Many sell cans to go too: take a four-pack home rather than one more for the road, and plan a sober ride.